You will hear a podcast about the food we eat. Choose the best option. You now have 45 seconds to look at the questions. What did Molly's friend say about losing weight? it is…

You will hear a podcast about the food we eat. Choose the best option. You now have 45 seconds to look at the questions. What did Molly's friend say about losing weight? it is better to eat small portions every 2-3 hours it is better to eat every 2-3 hours it is better to eat big portions it is better to eat good breakfast What did the expert suggest answering the first question? Listen to your heart Eat without any restrictions If you feel hungry, eat. If you don't, then don't try to eat less Is it true that food cannot be digested if we eat in front of the TV? Yes No Why is it not a good idea to eat in front of the TV? you will still feel hungry you may not feel when you are full which results in overeating you can end up binge watching your series your mind will be distracted Has it been proven that eating after 6 pm may result in gaining weight according to this article? Yes No What does the phrase "don't starve yourself" mean? don't keep yourself hungry when you want to eat enjoy the food you eat listen to different podcasts and learn the information eat whenever you feel like eating