1.1 Read the sentences and match the words with their meanings 1. A sedentary lifestyle can be a cause of many health problems. Doctors recommend exercising at least 30 to 40…
1.1 Read the sentences and match the words with their meanings 1. A sedentary lifestyle can be a cause of many health problems. Doctors recommend exercising at least 30 to 40 minutes per day if you have to sit for 10 hours or more daily. 2. Burning more calories than you eat in a day is referred to as a "calorie deficit" and is the basis of many weight-loss equations. 3. Researchers report people in their 20-30s tend to shift focus from physical fitness to other issues such as jobs, families, and finances, and, as a result, gain weight. 4. If you are an early bird, you know that watching the sunrise is amazing. 5. She's a night owl and has always done her best work after midnight. 6. To improve your physical fitness, it's important to make time for a workout that fits your lifestyle and goals. gain weight early bird workout sedentary |: burn calories night owl - a person who tends to wake up late in the morning - to become heavier - involving little or no physical activity - do physical activities to keep fit or lose weight
Here are the matched words with their meanings based on the sentences provided:
- Sedentary - involving little or no physical activity
- Calorie deficit - burn calories
- Gain weight - to become heavier
- Early bird - a person who tends to wake up early in the morning
- Night owl - a person who tends to wake up late in the morning
- Workout - do physical activities to keep fit or lose weight
Note: For "early bird", the correct definition should refer to someone who wakes up early rather than late, which was mentioned correctly in the matching list but mistakenly referred to as "a person who tends to wake up late" in the original question. Please correct that for accuracy.
