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• Today I'm with Sara, a personal trainer. What do you do in your job?
A People come to me and I suggest sports and exercises that are good for them.
• What type of people do you help?
A All sorts! This morning, for example, there's a woman who comes to see me. She does a lot of ice-skating competitions - she's a great skater! I give her exercises to make her stronger, so she does a lot of running and cycling with me.
• Do you help any other sportsmen or women?
A Yes, there's a swimmer... he goes to the pool every morning, but he comes to see me to do exercises for the top of his body, especially his arms and shoulders.
• Who else do you see?
A I work with a film producer. She makes films for TV. She doesn't need special exercises, but she wants to be healthy.
Q So, how about me? I'm a presenter for this radio programme. I work about 40 hours a week. I'm always busy, but I don't do much exercise! What can I do?
A What about being a jogger? Jogging in the park every weekend is a great way of losing weight and staying healthy.
Q Maybe that's a good idea - I need to make my waist a bit smaller!
Feel free to ask if you need any further assistance!