Составить текст на английском языке : Что такое самооценка?Что может заставить подростков ощущать дискомфорт по поводу своего тела?Что им следует делать? 7-8 предложений,кратко

Self-esteem refers to how individuals perceive their own worth and value. For teenagers, various factors can lead to discomfort regarding their bodies, including societal pressure, unrealistic beauty standards portrayed by the media, and comparisons with peers. Bullying or negative comments from friends or family can also contribute to their dissatisfaction. To combat these feelings, it's essential for teenagers to engage in positive self-talk and practice self-acceptance. They should focus on their strengths and interests beyond physical appearance. Seeking support from trusted adults, friends, or professionals can provide guidance and reassurance. Lastly, participating in activities that promote body positivity, such as sports or art, can help improve their self-image.