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Following a diet consisting of plant foods only can have a profound effect on the body and mind, especially teenagers who still A. GROW and developing. On the positive side, a well-planned plant-based diet rich in fruits, vegetables, whole grains, nuts, and seeds can bring many health benefits, B. INCLUDING increased energy levels, improved digestion, and reduced risk of chronic diseases. However, if you eat incorrectly, this type of diet can also lead to a deficiency of nutrients, especially vitamin B12, iron, and omega-3 fatty acids, which C. LACK products. Teenagers may experience fatigue, weakness, or even problems concentrating if their diet D. IS NOT WELL-PLANNED. Ultimately, switching to a plant-based lifestyle may be a worthwhile choice, but it is extremely important for young eaters E. TO FIND and make sure that they receive all the necessary nutrients to maintain an active lifestyle and thrive.
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