It sounds like you might be experiencing some language attrition, which is quite common when you stop using a language regularly. Here are some tips to help you improve your Spanish skills again:
Practice Speaking: Find a language exchange partner or a tutor to practice speaking regularly. Websites like Tandem or italki can connect you with native speakers.
Watch Movies and Series: Watch Spanish films or series with subtitles in Spanish to improve your listening skills and pick up new vocabulary.
Read in Spanish: Try reading books, articles, or news in Spanish. Start with something easy and gradually increase the difficulty.
Use Language Apps: Apps like Duolingo, Babbel, or Memrise can help you practice vocabulary and grammar in a fun way.
Listen to Music and Podcasts: Engage with Spanish music, podcasts, or audiobooks to immerse yourself in the language.
Join Spanish Groups: Look for local or online groups where you can interact with other Spanish speakers, such as meetup groups or social media communities.
Set Goals: Set specific, achievable goals for your language learning, such as learning a certain number of new words each week.
By regularly engaging with the language, you should see improvement over time. ¡Buena suerte! (Good luck!)