Составьте вопросы и утверждения по тексту на английском языке How are Internet Addiction and Substance Use Disorders Treated? Internet addiction can be effectively treated using behavioral and cognitive therapies that help you change harmful behaviors and thoughts that may be driving your compulsive Internet use. These therapies also teach you how to manage triggers like stress or loneliness that cause you to turn to the Internet and help you repair broken relationships that may have suffered on behalf of your addiction. Therapies for Internet addiction: •Cognitive behavioral therapy Dialectical behavioral therapy Support group therapy Individual and group therapy Family therapy Recreation therapy Art therapy Horse therapy CBT helps you change negative compulsive thoughts and behaviors into those that are positive, while support group therapy allows you to bond with others in recovery so you can rebuild your confidence, self-esteem, and social skills. Many of these therapies can be customized for you or your loved one to support a full, healthy recovery from Internet addiction. Dual diagnosis treatment is also available for those overcoming alcohol and drug use disorders in addition to Internet addiction. When left untreated, Internet addiction can cause serious problems with your overall livelihood and affect your career, education, family, relationships, and physical health. Internet addiction may also increase your risk for substance use disorders and other behavioral addictions. Getting help for your Internet addiction today can allow you to repair your life that much sooner so you can get back to the people and activities that matter the most. Preventing Internet Addiction If you feel that you or your loved one may be at risk for Internet addiction, there are steps you can take to lower your risk and maintain healthy habits surrounding Internet use. Steps that can help prevent Internet addiction: • Seek professional treatment for mental health disorders that may lead to compulsive Internet use • Find healthier ways to manage stress such as yoga or deep breathing • Get support from friends, family, and therapists to hold you accountable healthy Internet use for Track and limit the amount of time you spend online Engage in other healthy activities such as exercising, socializing, and reading