Here’s the text with the given verbs converted into the present simple form:
Emily works as a nurse and she has a busy life. On weekdays, she wakes up at six o'clock in the morning. She prepares a healthy breakfast before leaving for the hospital. She usually takes the metro because it is faster during rush hours. On quieter days, she drives to work. At noon, Emily has a quick lunch in the hospital cafeteria with her colleagues. She finishes work at six in the evening. She leaves her work and goes home. On Tuesday and Thursday, Emily spends an hour in the gym to stay fit. After that, she cooks dinner at home. She often tries out new recipes. After dinner, Emily relaxes in front of the TV or reads a book. Before bed, she checks her timetable for the next day and sets her alarm for the next morning. At weekends, Emily enjoys spending time outdoors. She often hikes with friends. She sometimes visits her family for a home-cooked meal on Sundays.