Here is the completed text:
MyPlate
The MyPlate picture shows you the healthy food you need to eat every day and how much of each food to eat. (a) There are five different groups on the plate. (b) There is a green group. This is for vegetables - they're very good for you. (c) There is an orange group for grains (for example, bread, rice and pasta). They give you energy. Protein foods are meat, chicken, fish and eggs. They help you to grow. Milk, yoghurt and cheese are dairy foods. They keep your bones strong. Fruits are good for you too, because they have important vitamins. (d) Is there sugar on the plate? No, (e) there is not. The sugar in fruit is good, but the sugar in cakes, biscuits and ice cream is bad for your teeth, and (f) there are vitamins in it - be careful with how much sweet food you eat!
MyPlate is easy to understand and it can help you eat well.