Sure! Here are examples using the age approximations you provided:
In my early twenties (21-23):
"When I first started college, I was in my early twenties, just figuring out what I wanted to do with my life."In their mid-fifties (54-56):
"My parents are in their mid-fifties now and are starting to talk about retirement plans."In her late seventies (77-79):
"My grandmother is in her late seventies and still enjoys going for long walks in the park."Nearly/almost eighty (he's probably 79):
"Mr. Thompson, our neighbor, is nearly eighty; he still drives and goes fishing every weekend."Approximately/roughly (about 30 / more or less 30):
"There were approximately thirty people at the meeting, which made it easy to have a discussion."
Feel free to ask if you need more examples or any other information!