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There is a lot of advice on the Internet on how to keep fit and healthy. Some advice can be very dangerous and if you follow it, you may have health problems. Other pieces of advice are helpful, but if you are in a hurry to get fit, it does not help you very much. So what can you do if you want to get in shape fast? If you are already fit, it is easy to keep in shape with some exercise and healthy food. If you do not like James, you could go for a walk or have a swim. This will tone your body and make you look and feel better unless you are extremely fit. Another important point to remember is your food. Crash diets are not good for you if you want to stay in shape after you lose weight. Also, crash dieting might be very dangerous for your health if your body does not get the nutrients it needs. If you follow a balanced diet with lots of fruit and vegetables, it will help you keep healthy and you will feel better. And don’t forget you will feel much better if you exercise with friends!