Реши 1

To address the tasks provided in the image, I'll provide a detailed explanation for each one: ### Exercise 1: Answer the questions. #### 1. What should be the components of the pregnant woman's diet? To ensure a healthy pregnancy, a woman's diet should include: - **Proteins:** For fetal growth and development. - **Calcium:** Important for bone development in the baby. - **Iron:** To support increased blood volume and prevent anemia. - **Folic Acid:** To prevent neural tube defects. - **Vitamins and Minerals:** Such as Vitamin D for bone health and Vitamin C for immunity. - **Healthy Fats:** For brain development, like omega-3 fatty acids. - **Fiber:** To aid digestion and prevent constipation. - **Hydration:** Plenty of water to support increased blood volume and amniotic fluid. #### 2. What food should a pregnant woman eat every day? A pregnant woman should include a variety of foods in her daily diet: - **Fruits and Vegetables:** For vitamins, minerals, and fiber. - **Whole Grains:** Like brown rice, oats, and whole wheat bread for energy. - **Lean Proteins:** Such as chicken, fish, beans, and legumes. - **Dairy Products:** Like milk, yogurt, and cheese for calcium and vitamin D. - **Nuts and Seeds:** For healthy fats and protein. ### Exercise 2: Describe the meaning of the proverb "An apple a day keeps the doctor away." This proverb means that eating nutritious foods, like apples, can help maintain good health and prevent illness, reducing the need to visit a doctor. It emphasizes the importance of a balanced diet in promoting overall well-being. --- ### Exercise 3: Read the text and say if the following statements are true (T) or false (F). - **1. Pregnant women may need to take vitamin or mineral supplements.** **True (T):** Pregnant women often require supplements like folic acid and iron to meet their nutritional needs. - **2. Experts recommend that pregnant women include a variety of healthy foods and beverages to provide calcium, iron, and protein.** **True (T):** A balanced diet with diverse food sources is crucial during pregnancy to ensure the intake of essential nutrients. - **3. Experts recommend a good diet, dried fruit, and green vegetables will supply the body with all necessary vitamins.** **True (T):** A diet that includes dried fruits and green vegetables can provide important vitamins and nutrients. If you have further questions or need more details, feel free to ask!