Реши 1

To address the tasks provided in the image, I'll provide a detailed explanation for each one:

Exercise 1: Answer the questions.

1. What should be the components of the pregnant woman's diet?

To ensure a healthy pregnancy, a woman's diet should include:

• Proteins: For fetal growth and development.
• Calcium: Important for bone development in the baby.
• Iron: To support increased blood volume and prevent anemia.
• Folic Acid: To prevent neural tube defects.
• Vitamins and Minerals: Such as Vitamin D for bone health and Vitamin C for immunity.
• Healthy Fats: For brain development, like omega-3 fatty acids.
• Fiber: To aid digestion and prevent constipation.
• Hydration: Plenty of water to support increased blood volume and amniotic fluid.

2. What food should a pregnant woman eat every day?

A pregnant woman should include a variety of foods in her daily diet:

• Fruits and Vegetables: For vitamins, minerals, and fiber.
• Whole Grains: Like brown rice, oats, and whole wheat bread for energy.
• Lean Proteins: Such as chicken, fish, beans, and legumes.
• Dairy Products: Like milk, yogurt, and cheese for calcium and vitamin D.
• Nuts and Seeds: For healthy fats and protein.

Exercise 2: Describe the meaning of the proverb "An apple a day keeps the doctor away."

This proverb means that eating nutritious foods, like apples, can help maintain good health and prevent illness, reducing the need to visit a doctor. It emphasizes the importance of a balanced diet in promoting overall well-being.

Exercise 3: Read the text and say if the following statements are true (T) or false (F).

• 1. Pregnant women may need to take vitamin or mineral supplements.

  True (T): Pregnant women often require supplements like folic acid and iron to meet their nutritional needs.

• 2. Experts recommend that pregnant women include a variety of healthy foods and beverages to provide calcium, iron, and protein.

  True (T): A balanced diet with diverse food sources is crucial during pregnancy to ensure the intake of essential nutrients.

• 3. Experts recommend a good diet, dried fruit, and green vegetables will supply the body with all necessary vitamins.

  True (T): A diet that includes dried fruits and green vegetables can provide important vitamins and nutrients.

If you have further questions or need more details, feel free to ask!