The structure of the day is called a daily routine in English. Here is an example of how you can talk about your daily routine in English:
"I usually wake up at 7:00 a.m. and have breakfast. Then, I get ready for school or work and leave the house by 8:30 a.m. In the morning, I attend classes or work on my projects. I have lunch around 12:30 p.m. Afternoons are usually filled with studying or completing assignments. In the evenings, I relax by watching TV or going for a walk. I have dinner around 7:00 p.m. before I unwind for the day and go to bed at 10:00 p.m."
You can adapt this example to describe your own daily routine.