A lot of people in different countries enjoy eating watermelons. A watermelon is a plant that came from Africa. It is a very popular edible fruit worldwide, A______. About 6 % of a watermelon is sugar, B______. There are many different types of watermelon. Some have a redpink flesh with brown seeds. Some can have yellow flesh, and C______. In Japan, watermelons are grown in different shapes. Watermelons are very healthy. The average watermelon is made up of 92 % water, which means D______ after working out. A watermelon can help restore the energy lost during a workout. Watermelons also provide people with carbohydrates, which means E______, you should eat a bowl of watermelon.

**Цель:** Понять **Решение:** A. Watermelons are a great source of hydration due to their high water content. They are refreshing and provide a delicious way to stay hydrated, especially in hot weather. B. The sugar content in watermelons, at about 6%, is relatively low compared to other fruits, making watermelons a healthier option for those watching their sugar intake. C. Some varieties of watermelons have a yellow flesh, which can be sweeter and have a slightly different flavor profile compared to the more common red-pink flesh varieties. D. Watermelons are excellent for rehydrating the body after physical activity. Due to their high water content, they can help replenish fluids lost through sweating, making them a perfect post-workout snack for rehydration. E. The carbohydrates in watermelons provide a quick source of energy, making them a good choice for a pre-workout snack or as a refueling option after exercising to help replenish glycogen stores in the muscles. In conclusion, watermelons are not only delicious but also a nutritious fruit that offers hydration, low sugar content, different varieties of flesh, post-workout rehydration benefits, and quick energy due to their carbohydrate content. Incorporating watermelons into your diet can be a refreshing and healthy choice.