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- Healthy foods like honey and warm tea can soothe a sore throat.
- Spicy foods and acidic fruits might irritate a sore throat and make it worse.
- Soft, cold foods such as ice cream can provide relief and ease pain in your throat.
- Drinking plenty of water helps keep your throat moist and speeds up recovery.
- Avoiding smoking and polluted air is important, as they can aggravate throat problems.