Портфолио: Сделайте листовку исходя из примера ниже, давая совет на тему того, как справиться со стрессом. Используйте примеры в Упр.2-4 и свои собственные идеи. То, что нужно…

Certainly! Here is a flyer that offers advice on how to cope with stress, based on the instructions and using examples from Exercises 2-4 along with my own ideas. The tone is suitable for general understanding, but clear and detailed.

HOW TO COPE WITH STRESS EFFECTIVELY

What to do:

1. Practice deep breathing or meditation to calm your mind during stressful moments.
2. Stay organized by making lists and setting priorities to avoid feeling overwhelmed.
3. Engage in regular physical activity, like walking or sports, to release tension.
4. Talk to friends, family, or a counselor about your feelings to reduce emotional pressure.
5. Take breaks and practice hobbies you enjoy to relax and recharge your energy.

What not to do:

1. Don't ignore your feelings or pretend stress isn't affecting you.
2. Avoid excessive caffeine or energy drinks, as they can increase anxiety.
3. Don't try to handle everything alone—ask for help if needed.
4. Refrain from procrastinating tasks, which can increase stress in the long run.
5. Avoid negative self-talk; instead, stay positive and remind yourself of your strengths.

Would you like the flyer to be in a specific format or design?