A wrestler must have many qualities to beat his rivals. He must be strong and very quick. Then he needs enough strength to tear the rival from the mat and throw him on the floor. I will tell you about myself. I grew up tall and thin with no great strength in my arms. Wrestling came into my life when I was 18. I was 188 cm tall and weighed 85 kg and could not compete with my rivals in strength. Then I decided to build up my muscles. I developed a system of exercises, which helped me to become stronger. I spent much time weight lifting. I lifted a bar equal to my own weight, weight was only 30-40 kg. In general. I advise to choose the weight, which is twice as small as which is up to 100 kg. However, that happened after two years of regular exercising. At first, the your own. body has become much lighter. It is a very useful exercise. I also worked with dumbbells and were my arms! Then 30 times. Interesting enough, if you strengthen your legs, you feel as if your weights and threw heavy stones into air. You must combine muscle-building exercises with long Push-ups were also of great help to me. At first, I could push up only 3 or 4 times, so weak distance running. It is a good relaxation for the arms and back musclesI was considered the strongest heavyweight wrestler in the world. However, I have never been the biggest among my rivals. I weighed a little over 100 kg but defeated even those who weighed 120, 150 and 180 kg like the American Chris Taylor whom I threw oft the floor at the 1972 Olympics. If you are strong, you do not fear any rivals! My advice to you is if you want to be strong, take up physical exercises at once. Say if the statements are TRUE/FALSE/ NOT MENTIONED. 1. Alexander Medved grew up tall and thin with no great strength in his arms 2. When he was 18, he could easily compete with his rivals in strength. 3 At first, he lifted a bar equal to only 30-40 kg 4. After a year of regular exercising, he lifted a bar equal to 100 kg. 5. Push-ups were not of great help to him.