Ответьте на вопросы небольшой анкеты: Do you look after yourself? 1.How many hours per night do you sleep? a) Under 6 hours b) about 7 or 8 hours c) more than 9 hours 2.How often…

Ответьте на вопросы небольшой анкеты: Do you look after yourself? 1.How many hours per night do you sleep? a) Under 6 hours b) about 7 or 8 hours c) more than 9 hours 2.How often do you clean your teeth? a) Once a day b) twice a day c) after every meal 3.How often do you do physical exercise? a) Never b) once a week c) two or three times a week 4.How often do you eat sweets or chocolate? a) Never b) occasionally c) quite a lot 5.How many pieces of fresh fruit do you eat per day? a) One or two b) more than two c) none перевести текст 2. Прочитайте и переведите текст. Healthy way of life I believe that health is better than wealth, basically because you can get by living on a small amount of money, but you cannot live without good health, and without good health nothing else is worth having. People nowadays are more health-conscious than they used to be. In order to be healthy we should avoid bad habits that can affect our health. In my opinion, smoking and drinking alcohol, are the worst ones. Smoking, for example, causes lung diseases, such as pneumonia, emphysema and cancer, heart attacks and high blood pressure. Besides, it makes teeth yellow and skin unhealthy. Alcohol causes heart disease and brain damage. A drinker becomes nervous and aggressive, loses friends, and finally loses his work, family and happy life. Smoking and drinking are joined by less dangerous habits, such as skipping meals, eating unhealthy food, or even overeating. If we eat too much, we start to put on weight, and obesity leads to serious health problems. Experts say people should remember a wise proverb 'An apple a day keeps the doctor away'. This means that we should eat more fresh vegetables and fruit. We should have regular eating habits and try to have meals every day in the same time. Regular exercise is an essential part of our life. A person who takes regular exercise will stay physically fit, vigorous and keep a youthful shape. Regular sleeping habits are also important. At night while we sleep our brain also processes and stores all the information learnt during the day. In conclusion, I would like to say that it's easier to prevent a disease rather than try to cure if after you get sick.