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If you have a headache, here are some tips you can follow: 1. Rest: Try to lie down in a quiet, dark room and relax. 2. Stay Hydrated: Drink plenty of water, as dehydration can cause headaches. 3. Avoid Screen Time: Reduce time spent on computers, phones, or tablets. 4. Eat Light: Have a healthy snack if you haven't eaten for a while. 5. Use a Cold or Warm Compress: Place it on your forehead or the back of your neck. 6. Over-the-Counter Medicine: If necessary, you can take pain relievers like paracetamol or ibuprofen, but follow the instructions carefully. 7. Relaxation Techniques: Try deep breathing or gentle stretching to reduce stress. If the headache persists for a long time or is very severe, see a doctor.