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If you have a headache, here are some tips you can follow:

1. Rest: Try to lie down in a quiet, dark room and relax.
2. Stay Hydrated: Drink plenty of water, as dehydration can cause headaches.
3. Avoid Screen Time: Reduce time spent on computers, phones, or tablets.
4. Eat Light: Have a healthy snack if you haven't eaten for a while.
5. Use a Cold or Warm Compress: Place it on your forehead or the back of your neck.
6. Over-the-Counter Medicine: If necessary, you can take pain relievers like paracetamol or ibuprofen, but follow the instructions carefully.
7. Relaxation Techniques: Try deep breathing or gentle stretching to reduce stress.

If the headache persists for a long time or is very severe, see a doctor.