Ответь на вопрос четырьмя короткими предложениями на английском языке. Вопрос: How to keep our mental health in good condition?

Keep a regular sleep schedule and aim for 7–9 hours each night. Incorporate daily physical activity, even a short walk, to lift mood and reduce stress. Maintain connections with supportive people and set healthy boundaries to protect your well‑being. Practice stress-management techniques like mindfulness or journaling, and seek professional help if symptoms persist.