You are going to give a talk about healthy eating habits. you will have to start in 1.5 minutes and speak for not more than 2 minutes (9-10 sentences). remember to say: how many meals you have a day what foods people should have in their diet to make it healthy what unhealthy eating habits people should avoid and why what your attitude to healthy eating is you have to talk continuously. i am going to give a talk about healthy eating habits. Все это напиши на английском и предложения краткие

I usually have three meals a day to keep energy steady. A healthy diet includes vegetables, fruits, whole grains, lean proteins, and healthy fats. Drink water and limit sugary drinks to protect teeth and energy. Include fiber-rich foods and a variety of nutrients throughout the week. Avoid skipping meals, late-night eating, and oversized portions. Limit fast food and highly processed snacks because they are high in salt, sugar, and unhealthy fats. These habits can cause energy crashes, weight gain, and higher disease risk. My attitude to healthy eating is practical, flexible, and focused on lasting balance. I pursue small, consistent improvements and plan meals to stay motivated. Thanks for listening, and take small steps toward healthier choices.