A friend of yours is obsessed with losing weight, but she's not fat at all. What do you advise her to do? Use the text to write a short paragraph giving advice (100-110 words).…

Even if she isn’t overweight, worrying about weight can be unhealthy. Suggest focusing on overall wellness rather than the number on a scale. Encourage her to set goals related to energy, mood, sleep, and fitness, not appearance. Emphasize sustainable habits: eat balanced meals with plenty of fruits, vegetables, lean protein, and whole grains; stay hydrated; enjoy treats in moderation. Find physical activities she genuinely enjoys—walking, dancing, cycling, yoga—so movement feels rewarding, not punitive. Prioritize sleep and stress management, since sleep deprivation can affect appetite and mood. If her preoccupation seems excessive or distressing, encourage talking to a healthcare professional or counselor for support and perspective.