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Answers:

1. give an opinion
2. change your routine
3. make plans
4. boost your confidence
5. have an adventure
6. get a buzz (out of something)
7. take something on board

Key idea: these are fixed word combinations (collocations):

• give an opinion — offer an idea;
• change your routine — replace your usual actions;
• make plans — arrange activities for a period of time;
• boost your confidence — increase your assurance;
• have an adventure — be involved in an exciting event;
• get a buzz out of something — enjoy something;
• take something on board — accept or consider something.

Check: all seven expressions are used once.