Ex. 3. According to the information from ex. 2 mark the following statements as true (T) or false (F). 1 Carbohydrates help to build strong muscles and bones. 2 Foods that are…
Ex. 3. According to the information from ex. 2 mark the following statements as true (T) or false (F). 1 Carbohydrates help to build strong muscles and bones. 2 Foods that are good sources of protein include: meat and poultry without the extra fat or skin, fish, low-fat cheese and eggs, dried peas or beans, kidney, white bread, soy products and nuts. 3 Too much fat can make you lose weight. Vocabulary Ex. 4. Find English equivalents from text. углеводы 2 белки жиры подслащенные фруктовые напитки горох нежирный сыр орехи заправка для салата небольшое количество пищи 10 здоровый Ex. 5. Match the words (1-3) with the definitions (A-C). proteins 2 fats 3 carbohydrates A if you eat it too much, it can make you gain weight B are a good source of energy for our bodies C help to build strong muscles and bones Speaking Ex. 6. Test yourself on your proper nu-trition. 1. How often do you skip a main meal? a. Often b. Sometimes c. Almost never 2. Did you eat any fruit and vegetables yesterday (including potatoes)? a. Hardly any at all b. 2 or 3 portions c. 4 or more portions 3. How many times a week do you eat "meats" such as burgers, meat pies? a. Not very often, once or twice b. 5 to 8 c. A lot more than 9 4. Did you eat three fibre-rich foods yesterday (e. g. wholemeal bread, nuts, breakfast cereal, baked beans and root vegetables like carrots, beetroot or jacket potato)? a. No b. One or two c. Yes 5. How many times a week do you have a fried meal (e. g. eggs and bacon or fish and chips)? a. Less than four b. Five to eight times c. Over eight 6. Which of these best describes your lunch? a. Mostly crisps, some kind of chocolate bar, biscuits or cake b. It usually has at least one of these foods - yoghurt, apple or some kind of fruit, a raw vegetable like carrot c. It's made up almost completely of foods listed in (b) above
Краткий ответ
Ex. 3
- F
- T
- F
Ex. 4
- углеводы — carbohydrates
- белки — proteins
- жиры — fats
- подслащённые фруктовые напитки — sweetened fruit drinks
- горох — peas
- нежирный сыр — low-fat cheese
- орехи — nuts
- заправка для салата — salad dressing
- небольшое количество пищи — a small amount of food
- здоровый — healthy
Ex. 5
- proteins — C
- fats — A
- carbohydrates — B
Ex. 6
Это индивидуальный тест: нужно выбрать вариант a, b или c, который соответствует твоим привычкам питания. Единого правильного ответа нет.
Объяснение
- Proteins помогают строить сильные мышцы и кости, поэтому утверждение 1 — F.
- Мясо, рыба, яйца, сыр, бобовые, соевые продукты и орехи являются источниками белка, поэтому утверждение 2 — T.
- Употребление слишком большого количества жиров может привести к набору веса, а не к его потере, поэтому утверждение 3 — F.
- Carbohydrates дают организму энергию, fats при избытке могут вызвать набор веса.
Обсуждение
2 сообщенияEx. 6. Test yourself on your proper nu-trition. 1. How often do you skip a main meal? a. Often b. Sometimes c. Almost never 2. Did you eat any fruit and vegetables yesterday (including potatoes)? a. Hardly any at all b. 2 or 3 portions c. 4 or more portions 3. How many times a week do you eat "meats" such as burgers, meat pies? a. Not very often, once or twice b. 5 to 8 c. A lot more than 9 4. Did you eat three fibre-rich foods yesterday (e. g. wholemeal bread, nuts, breakfast cereal, baked beans and root vegetables like carrots, beetroot or jacket potato)? a. No b. One or two c. Yes 5. How many times a week do you have a fried meal (e. g. eggs and bacon or fish and chips)? a. Less than four b. Five to eight times c. Over eight 6. Which of these best describes your lunch? a. Mostly crisps, some kind of chocolate bar, biscuits or cake b. It usually has at least one of these foods - yoghurt, apple or some kind of fruit, a raw vegetable like carrot c. It's made up almost completely of foods listed in (b) above 7. Which food in each of these three pairs has the most fat? a. Meat pie or potato b. Hard cheese or cottage cheese c. Packet of salted peanuts or 10 tomatoes
Ex. 6
Вопросы 1–6 предполагают личные ответы — выбери вариант, который соответствует твоим привычкам.
7. Which food has the most fat?
a. Meat pie
b. Hard cheese
c. A packet of salted peanuts
Ответ:
1 — meat pie
2 — hard cheese
3 — a packet of salted peanuts
