Составить сообщение" Стресс и антистресс" (1. раскрыть причины, последствия,стресса, способы преодоления; 2. Используйте лексику модуля 2а)
Краткий ответ: ниже — готовое сообщение на английском. В нём есть все три части: причины стресса, последствия и способы преодоления, а также лексика модуля 2a.
Stress and Anti-stress
Stress is a common reaction to a difficult situation. When we are under pressure, our nervous system reacts: our heart beats faster, our breathing becomes shallow, and our body produces adrenaline. Common causes of stress are exams, too much homework, a heavy workload and problems with friends. The consequences can be physical and emotional: tiredness, forgetfulness, negative emotions and difficulty concentrating. A little stress can help us get ready for action, but too much stress is harmful.
We can deal with stress if we take action. I use the A–B–C plan. A is for action: I break my tasks down into smaller steps and do one thing at a time in order of priority. If my workload is too heavy, I ask a friend or my parents for help. B is for bear it: I try to think positively, breathe deeply and not be too dramatic about things I cannot change. C is for cope: I go for a walk, do sport or listen to music to take my mind off my problems. Sleep, exercise and healthy eating are essential, and humour and a positive attitude also help. In my opinion, problems should not rule our lives.
Как построить похожее сообщение
- Определение: Stress is a common reaction to…
- Причины: Common causes are exams, homework, problems with friends…
- Последствия: It can lead to tiredness, forgetfulness, negative emotions…
- Решения: To deal with stress, I take action / break tasks down / ask for help / relax.
- Вывод: A positive attitude helps, and problems should not rule our lives.
Проверка: в тексте есть причины, последствия и антистресс-способы; использованы выражения common reaction, nervous system, shallow breathing, adrenaline, consequences, deal with stress, take action, break tasks down, priorities, cope, take your mind off, negative emotions, essential, positive attitude.
