1 Match the words. Then use the words to complete the sentences.

Vocabulary

1 ★ Match the words. Then use the words to complete the sentences.

1 C poached A bar 2 A chocolate B food 3 B healthy C egg 4 E salad D oil 5 D olive E dressing

1 A(n) poached egg has less fat than a fried one. 2 I usually put vinegar and .................... on my salad. 3 Tina often eats a(n) .................... for dessert after dinner. 4 You can make your own .................... with lemon and oil. 5 Kelly needs to cut fat and sugar from her diet and eat more .................... .

2 ★ Fill in: contain, replace, protect, lower, enjoy.

1 You can .................... your heart by eating food low in fat. 2 We really .................... a fresh salad every day for lunch. 3 Eggs .................... lots of protein. 4 Salt is often put in low-fat food to .................... the fat and improve the flavour. 5 Good quality chocolate in a diet can .................... cholesterol.