1 ★ Match the words. Then use the words to complete the sentences.

Vocabulary 1 ★ Match the words. Then use the words to complete the sentences. 1 C poached A bar 2 A chocolate B food 3 B healthy C egg 4 E salad D oil 5 D olive E dressing 1 A(n) poached egg has less fat than a fried one. 2 I usually put vinegar and ___ on my salad. 3 Tina often eats a(n) ___ for dessert after dinner. 4 You can make your own ___ with lemon and oil. 5 Kelly needs to cut fat and sugar from her diet and eat more ___ . 2 ★ Fill in: contain, replace, protect, lower, enjoy. 1 You can ___ your heart by eating food low in fat. 2 We really ___ a fresh salad every day for lunch. 3 Eggs ___ lots of protein. 4 Salt is often put in low-fat food to ___ the fat and improve the flavour. 5 Good quality chocolate in a diet can ___ cholesterol.