3. Read the text (ex. 2d) and complete filling in the table (ex. 1b). In the third column, write what all these products provide your body with.

1b. Copy the chart. Look at the pyramid and complete the second column of the table. Try to recollect as many words as possible and add them to each line. | Grains | Breads, ... | give us B-vitamins,... | | Vegetables | Carrots, ... | give us vitamin A, | | Fruits | Apples, ... | give us vitamin C, | | Oils | Olive oil, ... | give us important fatty acids (кислоты) | | Milk | Cheese, ... | give us calcium ['kælsiəm] | | Meat and beans | Poultry, eggs, nuts,... | give us protein. It helps build stronger muscles ['mʌs(ə)lz],... |

2d. [Рисунок: значок наушников] Listen to the conversation again and fill in the blanks.

S: Eat a variety of foods. You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily meals should include bread and other whole-grain products, fruits, vegetables, dairy products, and meat, poultry, and fish. T: How much bread should I eat every day? S: Eat at least (1) ... of wholegrain bread and cereals, rice, or pasta every day. Look for the word ‘whole’ before the name of the grain as it is very important. Grains, breads and cereals give us (2) ... which help turn the food we eat into (3) ... that our bodies need to work, play and grow. T: And what about fruit and vegetables? S: Vegetables provide vitamin A which helps us have (4) ... and good eye-sight. Fruits give us (5) ... which helps our bodies heal and grow new cells. It is very important to eat at least 100–150 grams of fruit and the same (6) ... of vegetables. You may choose from (7) ... and frozen as well as dried fruit, all kinds of fruit and vegetables are good for you. T: The food pyramid shows very little fat. Why? S: Your body doesn’t need (8) .... Get most of your fat sources from fish, nuts and (9) .... Eat less fats like (10) ... margarine [ˌmɑːdʒəˈriːn], and lard (сало). Choose (11) ... chicken, or turkey. Bake it or grill it. It is (12) ... than frying. Add more fish, eggs, beans, and nuts to your diet.

Meat, fish, beans, and nuts (13) ... protein (белок) and iron (железо) which help build stronger muscles ['mʌs(ə)lz]. Iron carries oxygen to all parts of your (14) ..., helps prevent infections, and also helps your body (15) ... to get you through a busy day. T: And what about milk and milk products ? S: Dairy products are very important. They provide calcium ['kælsiəm], which helps build (16) ... bones and teeth. So, if you can have milk, yogurt, and cheese every day, do it. But go for low-fat (17) .... It’s better. Ice cream is not very good for your health. The less ice cream you eat the (18) ... for you. 3. Read the text (ex. 2d) and complete filling in the table (ex. 1b). In the third column, write what all these products provide your body with.