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Тест на тему ЗОЖ и спорт

11 марта 2025 01:45

{Другой предмет}
9 Класс

Этот тест сгенерирован искусственным интеллектом. Возможны ошибки.

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Вот тест для школьников по английскому языку на тему "Здоровый образ жизни и спорт":

Тест по английскому языку: Здоровый образ жизни и спорт

1. What does "healthy lifestyle" mean?
a) Eating junk food
b) Regular exercise and balanced eating
c) Sleeping all day
d) Skipping meals

2. Which of the following is a benefit of regular exercise?
a) Increased stress
b) Better sleep
c) Weight gain
d) Poor concentration

3. What is considered a healthy snack?
a) Potato chips
b) Chocolate bar
c) Fruit and nuts
d) Soda

4. Which sport is typically played on a team?
a) Tennis
b) Swimming
c) Football
d) Running

5. How often should teenagers exercise per week?
a) Once
b) 2–3 times
c) 5–7 times
d) No exercise is required

6. What does "hydration" refer to?
a) Eating more food
b) Drinking enough water
c) Avoiding liquids
d) Taking vitamins

7. What is a good way to start your day for a healthy lifestyle?
a) Skipping breakfast
b) Eating a nutritious breakfast
c) Drinking coffee only
d) Eating sugary cereals

8. Which of these is a common form of cardiovascular exercise?
a) Weightlifting
b) Yoga
c) Running
d) Stretching

9. What does the term "BMI" stand for?
a) Best Muscle Index
b) Body Mass Index
c) Basic Metabolism Indicator
d) Balanced Meal Intake

10. Why is it important to warm up before exercising?
a) To show off
b) To prevent injuries
c) To take a break
d) To cool down

11. Which of the following is NOT a type of exercise?
a) Aerobics
b) Strength training
c) Napping
d) Flexibility training

12. What is a common misconception about sports?
a) It improves physical health
b) It helps with teamwork
c) It is only for professional athletes
d) It can make you fit

13. What nutrient is essential for building muscles?
a) Carbohydrates
b) Proteins
c) Fats
d) Sugars

14. What does "diet" refer to?
a) A temporary eating plan
b) The food and drink that a person regularly consumes
c) A fattening eating style
d) A medical treatment

15. How many hours of sleep is recommended for teenagers?
a) 4–5 hours
b) 6–7 hours
c) 8–10 hours
d) More than 10 hours

16. Which activity is an example of a low-impact exercise?
a) Running
b) Bungee jumping
c) Swimming
d) Weightlifting

17. What should you avoid if you want to maintain a healthy lifestyle?
a) Fast food
b) Vegetables
c) Fruits
d) Whole grains

18. Which of the following drinks is healthiest?
a) Soda
b) Juice with added sugar
c) Water
d) Energy drinks

19. What is the role of vitamins in our body?
a) They provide energy only
b) They help in growth and immunity
c) They taste good
d) They replace food

20. What does it mean to "exercise regularly"?
a) Exercising only when you feel like it
b) Doing exercises at least 3–4 times a week
c) Exercising for hours every day
d) Never exercising

21. What is the recommended daily intake of fruits and vegetables?
a) 1 portion
b) 3–5 portions
c) 7–10 portions
d) None

22. Which sport uses a racket?
a) Basketball
b) Soccer
c) Badminton
d) Baseball

23. How can stress affect your health?
a) It has no effect
b) It can lead to various health problems
c) It helps you focus
d) It makes you stronger

24. What is a fitness goal?
a) Not exercising at all
b) Setting objectives for physical health
c) Eating whatever you want
d) Ignoring health issues

25. Which type of exercise is best for flexibility?
a) Running
b) Strength training
c) Stretching
d) Jumping rope

26. Which food is high in protein?
a) Apples
b) Chicken
c) Rice
d) Bread

27. What is a common reason people quit exercising?
a) Finding a new sport
b) Not seeing results quickly
c) Enjoying the exercise
d) Gaining friends

28. Why is sleep important for athletes?
a) It doesn’t matter
b) It helps in recovery and performance
c) It makes them lazy
d) It is a waste of time

29. Which of the following is a sign of dehydration?
a) Increased energy
b) Clear urine
c) Fatigue and dark urine
d) Glowing skin

30. What is the best way to stay motivated to exercise?
a) Setting realistic goals
b) Comparing yourself with others
c) Exercising alone
d) Ignoring progress

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