Imagine that you are preparing a project with your friend. You have found some interesting material for the presentation and you want to read this text to your friend. You have 1.5 minutes to read the text silently, then be ready to read it out aloud. You will not have more than 1.5 minutes to read it.
Deep laughter causes our muscles to relax, which helps to cope with stress. During laughter our body releases chemicals that are associated with positive events and emotions. This can also reduce anxiety and physical pain. Like yoga, the physical act of laughter involves deep breathing. The oxygen flow throughout our body is increased, and when we breathe out, the 'old' air in our lungs is released. Mentally, laughter can help us feel more positive about life, ready to face challenges and deal with difficult situations more calmly.
For over 25 years, on the first Sunday in May, thousands of people from more than 120 countries get together and celebrate World Laughter Day. People from 'laughter clubs' in cities and towns across the planet invite their friends and family members to join them, usually in public spaces. And what do they do? They laugh!
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