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A large body of research suggests that how you spend 30______ time matters to your health, and that your hobbies are good 31______ you in many ways. People who scored higher on the activities they 32______ had lower blood pressure, lower stress hormones and better overall physical function. Notably, spending more time on hobbies and leisure pursuits was associated with having a larger and more diverse social network. A study at San Francisco State University found that employees who had creative outlets outside of the office were better 33______ creative problem-solving on the job.
Finding a hobby can mean taking the first step to actively pursue that thing you’ve always been interested 34______ doing. Sometimes it takes a few extra steps to discover a potential hobby. Just walking around a craft store amid the chalk, paints, scrapbooks and bric-a-brac might 35______ you of an old passion or a fun craft you always wanted to try.
If you were 36______ of something in the past, look for a class to learn more about it. A cooking class, a computer-design class, a painting outing with friends, a make-your-own ceramics store, a belly-dancing class — they can help you learn where your passions reside.
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