10. Установи соответствие между текстами A–G и заголовками 1–8. Занеси свои ответы в поле ответа. Используй каждую цифру только один раз. В задании один заголовок лишний. 1. Think of possible scenarios 2. Start small 3. Acceptance of what you are afraid of 4. Looking at the world from a different perspective 5. Don't forget to relax 6. Know your strengths 7. Don't forget to praise yourself 8. Accept defeat A. When it comes to living a life filled with courage, it helps to begin by identifying what you're good at. In fact, research shows that people who recognise and develop their strengths, not only feel happier and less depressed, but are also more resilient. Additionally, knowing what you're good at helps boost your confidence, which makes it more likely you will take risks and be courageous. B. It's important to recognise that fear is not a bad thing. In fact, in some ways fear is healthy. Instead of assuming that being fearful is a bad thing, look at it as an opportunity to learn more about who you are and why you might be afraid or less than thrilled about stepping out of your comfort zone. Research shows that putting your feelings into words helps curb your negative responses to fear. By acknowledging it, you are empowering yourself to be courageous in spite of feeling fearful. C. When it comes to being courageous, it's helpful to imagine not only the worst thing that could happen if you take a risk, but also what would happen if you didn't act at all. Comparing the two extremes is all you need to move beyond your fears, because most of the time, the worst thing that could happen is often minimal in comparison to what you could gain by acting. Additionally, you can imagine how you would have done something that you're afraid of. These exercises are a way for you to practice being courageous without having to put yourself out there until you feel ready. D. When you let fear keep you from doing something fun, it can result in a life that is not truly lived. Building your courage muscles requires that you push yourself to step outside of your comfort zone. Practice being courageous by overcoming little fears like meeting new people or eating alone in a restaurant before you tackle something like taking the lead on a project or heading up your community's toy drive. Finally, you can get used to being courageous. E. Sometimes, people experience fear or feel like they lack courage simply because they are exhausted. If you find that you're feeling overwhelmed, frazzled, or bogged down, look for ways to relieve stress. It's hard to feel courageous when you are stressed out. In some instances, that might mean taking a short vacation or some much-needed time off work. Everyone needs a break now and then. So, if you feel too overwhelmed with the thought of trying to be more courageous, it could be that you first need to relax. F. Every courageous act should be celebrated. So, don't fail to acknowledge the times when you acted with courage despite feeling fearful. In fact, experts claim that those who celebrate small wins tend to be more successful in the long run. You may even want to keep a journal of these events to reflect on at times when you're feeling discouraged or your life lacks grit. Doing so will keep you from engaging in negative thoughts or assuming that you will never be courageous. G. Most people are afraid of failure, which often keeps them stagnant or stuck in the same place. But failure is an experience that should be embraced. Remind yourself that failure is not a bad thing, especially if you took risks or stepped outside of your comfort zone. After all, failure is an opportunity to grow as a person. It allows you to learn something new, change directions, and see what you're made of. And if viewed as a welcome experience instead of a worst-case scenario, it makes you try new things in spite of the risks involved.